It happened!! I started "training" for the Warrior Dash! And I did promise you all the wonderfully boring details. Work has a treadmill I can use, so I popped BabyGirl in a pack-n-play with some toys and off I ran, at a rather slow pace.
Stats: got up to 5.5 mph and incline #4, ran 1.85 mi in 20 min. I did a preset program on the treadmill but bumped up the mph because I actually wanted to jog and not just walk.
While I was jogging I realized that my "work out" play list is really old. I would love some recommendations for new songs to add.
2 comments:
Are you following a training program? I still cannot believe you're going to run across fire.
No program just running on the treadmill til it gets nice enough to run trails. And I think I get to jump over the fire. You should totally sign up too
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